Complimentary Consult

If you are a new client looking to start counselling but would like to get to know me first, you can start with a complimentary consult! Here you're invited to share a bit about yourself and ask any questions about what sessions are like with me. You may also want to consider what your goals are for counselling or if you're looking for in person or online appointments. Please provide 24 hour... Read More

If you are a new client looking to start counselling but would like to get to know me first, you can start with a complimentary consult! Here you're invited to share a bit about yourself and ask any questions about what sessions are like with me. You may also want to consider what your goals are for counselling or if you're looking for in person or online appointments.

Please provide 24 hours notice to cancel or make changes to avoid late cancellation fee of $50. This is so we can allow time to book another client in need of a session Thanks!


Clinical Counselling

A strengths based, person centred, and trauma informed approach to help facilitate deeper self exploration, understanding and compassion. Emotion focused approaches are used in addition to cognitive strategies for clients who wish to do emotional processing and lessen the discomfort around traumatic experiences.

Lauren (she/her) is a Registered Clinical Counsellor and Professional Art Therapist working in Vancouver, BC. She is a second generation mixed Filipino-Canadian (filipino-caucasian) born and raised in the Filipino diaspora of the BC lower mainland. She holds her sessions in English.

Lauren specializes in working with youth, young adults and working professionals struggling with anxiety, grief, shame, burnout, chronic stress, ADHD and the impact of trauma such as spiritual, generational and traumatic loss. Her therapeutic approaches are trauma informed and culturally sensitive. She also has experience providing groups, providing counselling at events, and working with health authorities and community organizations.

For fun, Lauren enjoys engaging in community events, exploring new foods and places to eat, hiking, and playing video games with friends.

Lauren (she/her) is a Registered Clinical Counsellor and Professional Art Therapist working in Va... Read More

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Located at: 304 W Cordova St, 307, Vancouver
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